Self-management describes the ability to take care of your own health and development independently and autonomously. It doesn't work without you and your motivation. It's understandable that it can sometimes be difficult to manage. That's why we want the app to give you the best possible support, so that self-management doesn't become a hurdle, but an easy and effective way to improve your quality of life.
Self-management starts with learning to love yourself and your body. Especially with lipedema, it takes a lot of self-love to face the challenges of each day. Often, a few powerful words that you say to yourself over and over again can help:
Compression therapy is one of the most important elements of conservative therapy. First and foremost, it assists lymphatic drainage, thus preventing the development or increase of edema. For some patients, compression garments also help to reduce pain and heaviness.
Because compression stockings must be worn regularly, if not daily, for medical reasons, self-management is especially important. This includes adherence to hygiene standards, careful planning and measuring circumferences to detect changes.
Depending on the phase of Complete Decongestive Therapy (CDT) and the findings, a lot of time is spent with and during Manual Lymphatic Drainage (MLD). This can be tiring and sometimes annoying, especially if the nearest physiotherapy practice is not in the immediate vicinity. However, there are ways to stimulate lymphatic flow yourself. Did you know that
Did you know that the effects of MLD can be prolonged if you relax for a few minutes after treatment?
Physical activity not only helps to stimulate lymph flow, but also boosts circulation and increases well-being. Exercising at your own pace releases endorphins, which also help to keep you entertained. In addition, sports and exercise help to prevent weight gain. Setting weekly goals can help you get into a routine:
A healthy, balanced, and varied diet is essential for your overall health. It also plays an important role in the treatment of lipedema and edema. For example, an anti-inflammatory diet can help reduce inflammation in the body and relieve symptoms.
The important thing is to try what is good for you and, of course, what tastes good.
Did you know that we can communicate with our clothes? Feelings, preferences, well-being - our choice of clothes expresses it all. There are countless ways to choose what to wear, and everyone can find their own style. Wear what makes you feel good and you will look great! The community can help you choose what to wear if you are unsure.
The natural skin barrier is often compromised by the wearing of compression garments or excess fat, making the skin more susceptible to infection and poorly healing inflammation. Daily skin care is therefore essential.
Particularly with lipoedema, concomitant illnesses often occur. Recognizing these at an early stage and initiating appropriate therapeutic measures are important for you and your lipoedema. Use our app to find out about concomitant illnesses, visit a doctor if there are any unusual changes, and take preventive action against them.
Lipedema takes a lot out of you - it is with you every day. But you are not alone. There are so many strong and courageous women who share your condition.
Talking to each other can give you courage, confidence and a sense of community. You can find it here:
We developed this application in close collaboration with physicians, health professionals, and women affected by lipoedema. Our goal is to provide you with the self-management support you need to improve your quality of life. The LipoCheck app is designed to make this as easy and enjoyable as possible.
Trust the expert team behind LipoCheck now.
Your well-being and quality of life are our top priorities.
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